Past
Events

The Edge Performance Series: Stretching

Tuesday, November 1 - 7:15 pm - 7:45 pm

Presented by Up and Running

Join Rita Detmer, of The Edge Performance, for a three part seminar series on November 1st, 8th, & 15th. The sessions will be held from 7:15pm -7:45 pm at Up and Running on the respective dates. Rita Detmer is a National Certified and State Licensed Athletic Trainer and a Performance Enhancement Specialist through the National Academy of Sports Medicine. Rita has designed and implemented various workouts and sports programs for every aged athlete. Rita has been working in the fitness industry for over 10 years and with her strong background in fitness and athletics she brings great knowledge to her fitness programs.

Session 1 November 1st - Stretching: To be sure to get the most out of your workout a proper functional warm up is required. A full body warmup is the key to getting the most out of your workout. Rita will demonstrate a total body warm up to work on flexibility issues.