Past
Events

The Edge Performance Series: Injury Prevention

Tuesday, November 8 - 7:15 pm - 7:45 pm

Presented by Up and Running

Join Rita Detmer, of The Edge Performance, for a three part seminar series on November 1st, 8th, & 15th. The sessions will be held from 7:15pm -7:45 pm at Up and Running on the respective dates. Rita Detmer is a National Certified and State Licensed Athletic Trainer and a Performance Enhancement Specialist through the National Academy of Sports Medicine. Rita has designed and implemented various workouts and sports programs for every aged athlete. Rita has been working in the fitness industry for over 10 years and with her strong background in fitness and athletics she brings great knowledge to her fitness programs.

Session 2 November 8th-Injury Prevention: Rita will take a look at the most common injuries that occur in runners/walkers. She will discuss when it is time to see a doctor and when it is okay to self treat. She will also discuss common self treatment options for specific injuries.