Every Thursday evening at 7pm, join Beth Helmig for her ballet barre class. $5.00 drop in  instructor fee. This is a great cross training class to improve core strength & flexibility, and prevent common injuries!

Up and Running Dayton

6123 Far Hills Avenue Dayton, Ohio 45459

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• Visit a locally-owned Outdoor Recreation Retailer

  • Great Miami Outfitters
  • K & G Bike Centers
  • Up and Running
  • Urban Krag Climbing Center
  • Valleywood Ski & Snowboard Shop
  • Whitewater Warehouse

• Local Outdoor Clubs

  • Dayton Canoe Club
  • Dayton Cycling Club
  • Dayton Disc Golf Association
  • Dayton Ski & Board Club
  • Dayton Underground Grotto
  • DT3 Triathalon Club
  • Five Rivers Running Team
  • Flatwater Kayak Paddling
  • Metro Dayton Hikers
  • Miami Valley Cross-Country
  • Miami Valley Fly Fishers
  • Miami Valley Mountain Bike Association
  • Miami Valley Outdoor Club
  • Ohio River Road Runners
  • Outdoor Adventure Club
  • Ski Club
  • Team Green Dayton

• Parks & Facilities

  • Centerville-Washington Park District
  • Five Rivers MetroParks
  • Greene County Park District
  • Kettering Parks & Recreation
  • Miamisburg Parks
  • Vandalia Recreation Center
  • Washington Township Recreation Center

• Liveries

  • River’s Edge Outfitters

• Outdoor Associations

  • Adventure Cycling Assn
  • American Alpine Club
  • American Mountain Guides
  • American Safe Climbing
  • American Whitewater
  • Backpack Ohio
  • Bike Friendly Community
  • Buckeye Trail Association
  • Friends of Great Miami River
  • IMBA
  • Leave No Trace
  • Miami Conservancy District
  • Miami Valley RailTrails
  • Ohio Valley Ski Council
  • Rails-to-Trails Conservancy
  • Rivers Institute of the University of Dayton
  • Rivers Unlimited
  • Sierra Club, Ohio Chapter